FREE ONLINE MASTERCLASS
Presented By Ashley Miers, Health and Mindset Coach, Kundalini Yoga Instructor
FREE ONLINE MASTERCLASS
Presented By Ashley Miers, Health and Mindset Coach, Kundalini Yoga Instructor

For determined women who are fed up with depression...

The Simple 4 Step System I Used to Outsmart Depression Naturally and Become Medication-Free
HOW I HACKED MY MENTAL HEALTH
The Simple 4 Step System I Used to Outsmart Depression Naturally And Medication-Free
In this free training you’ll discover:
  • The #1 thing most women are missing in their attempts to recover from depression.
  • 3 Simple lifestyle hacks that are proven to safely and naturally improve mood and energy (as effectively as medication but without side effects!)
  • ​How to use your phone to help improve depression (instead of making it worse).
  • ​How you can live your purpose, truly love yourself, and love your life - even if that feels far away right now.
  • ​And more!
About Your Host
"I was depressed, too, when I thought I didn't deserve my dreams..."

Ashley Miers is a sought-after health and mindset coach and Kundalini yoga instructor with a very personal understanding of depression and mental health struggles. Ashley studied cognitive neuroscience and philosphy of mind at the University of Denver, has been an active meditator for more than a decade, and has developed extensive expertise in personal development and mindset mastery.

Ashley used natural lifestyle approaches to overcome her own struggles with depression which involved cutting, suicide attempts, an eating disorder, and drug and alcohol abuse. Ashley went from being in and out of psych units and being on 4 different medications in her twenties to now being medication-free and becoming a healthy and successful mom, coach and host of her own cooking show.

Whether you're stressed, stuck, despairing or depressed... Ashley understands what it's like, and she is passionate about helping women transcend their own turbulence in a way that is both nurturing and effective.
In this 75 minute training
you’ll discover:
  • Whether it's stress, burnout or depression, the #1 thing most women are missing in their attempts to raise their vibration.
  • ​3 Simple lifestyle hacks that are proven to safely and naturally elevate your state (as effectively as mood-altering medication but without side effects!)
  • The one secret that is essential to find freedom from feeling stressed, stuck and depressed.
  • ​​How to use your phone to outsmart a low vibration state - instead of "comparing and despairing", doomscrolling, and being drained by your device.
  • ​How to show up and shine in your own spotlight... Instead of always waiting in the wings of your one and only life.
  • ​​And more...
What if you could live your purpose, truly love yourself, and love your life? YOU CAN. 

Let Ashley help you step into your full radiance and (re)claim your inner sparkle.

You deserve it. And babe - it's time!
About Your Host
"I was depressed, too, when I thought I didn't deserve my dreams..."

Ashley Miers is a sought-after health and mindset coach and Kundalini yoga instructor with a very personal understanding of depression and mental health struggles. Ashley studied cognitive neuroscience and philosphy of mind at the University of Denver, has been an active meditator for more than a decade, and has developed extensive expertise in personal development and mindset mastery.

Ashley used natural lifestyle approaches to overcome her own struggles with depression which involved cutting, suicide attempts, an eating disorder, and drug and alcohol abuse. Ashley went from being in and out of psych units and being on 4 different medications in her twenties to now being medication-free and becoming a healthy and successful mom and coach.

Whether you're stressed, stuck, despairing or depressed... Ashley understands what it's like, and she is passionate about helping women transcend their own turbulence in a way that is both nurturing and effective.
For women of any age who want to be depression free - naturally - so life becomes fulfilling and even FUN...
this training is for you!
Click the button to register
For women of any age who want to be depression free - naturally - and fulfill your full potential...
this training is for you!
Click the button below to register
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